TR,
I'm getting the sense you are struggling with this. You just need to go ahead and get your hands dirty. Once you get under there you will be surprised at how easy it is. This is one of the first things I did and it will familarize you with where some of the things are under the hood.
Go to the store and buy some Prestone radiator flush, either a back flush kit (what I did) or a new thermostat gasket and enough coolant to establish a 50/50 mix of water and anti-freeze (the Model Center says yours takes 20.7 quarts, so you will need three gallons). I would also replace the thermostat with a new thermostat of 180 degrees just to be on the safe side, but that's just me. I also replaced the radiator cap at the same time. $15 bucks of overheating insurance for both as I recall.
Run the flush through it as recommended on the can. Let the car cool (NEVER OPEN A HOT RADIATOR), open the drain on the bottom of the radiator and either add the back flush kit (what I did) or pull off the thermostat housing (two bolts to do this). Close the drain on the radiator once it drains.
If you pulled the thermostat housing, scrape the manifold clean of the old gasket (make sure you get all of the old gasket off or it will leak. I learned this the hard way). Put the hose in the radiator and run it until clear water comes out of the manifold.
Turn the water off, drain the radiator again, close the radiator drain, replace the thermostat housing and add 10.35 quarts of antifreeze and fill with water (you will have to start the car to get the thermostat to open to accept that much coolant and/or water but don't start the car until the radiator is full). Once full, replace the cap, check to make sure your overflow bottle is within specs and you are off and running. Run the car, watching the temperature and monitor your overflow bottle. If you had air in the system, it will burp out and be replaced with the coolant in the overflow bottle.
If you bought the back flush kit, follow the directions with the kit. You will run the car and eventually get clear water out of the radiator neck. Once you have followed the instructions, drain the radiator again, close the radiator drain, add the cap to the backflush valve and fill as indicated above.
Hope this helps.
Bob