Upgrading to the 1.6 roller rockers will be worth 10-15 HP. It will increase your lift from 0.415 to 0.443 int, 0.430 to 0.459. Around 0.030 increase. Your effective duration will increase 2-3 degrees. This is on a 90, stock 113 heads.
Personally, you can pick up hardened push rods for $30-50, and hardened guideplates for $15-30. I prefer the non aligning rockers and choice is the CompCams Pro Magnums SS, around $250-260. While you're at it, go to 7/16s studs, around $15-30. I know it's a little overkill, BUT when you go to the better heads, you won't have to rebuy anything and you can put the stock items back on the original heads.
The stock springs will be good to around 0.490 without coil bind with a safety margin, anything more will require LT4 or aftermarket springs.
Cut the drip tabs on the valve covers with an air grinder or Dremel. I don't recommend breaking them off with a pair of pliers, it would normally work, but, if they break deep, valve cover(s) is history.
You still have the choke point of the TPI, but that's later.
johnny