HI there,
Well, that is a very open ended question really, so here are some facts about headers.
Every one has ups and downs, but basic air flow principles apply, the longer the header, the more peak power they make. The shorter the header, the more they increase low rpm throttle response.
Numbers NEVER tell the whole story, in any case.
Being that you are in CA, headers that carry a CARB E.O. number are critical to your mod.
B&B shorty headers carry such a number, and function very well, with a good aftermarket exhaust. While an X pipe is NOT totally necessary, some people also install one, not knowing that it DOES, in every case, void the converter warranty, as soon as the pipes are cut.
Low rpm and midrange is increased, however, the throttle response definately is better. Numbers are only 10-15 horse, however, all installs that I have done, the owners are very happy, with no down sides noted.
Long tube headers produce great power in the upper rpm ranges, however, some have been known to set check engine lights, and I am NOT aware of one long tube header manufacturer that carries a CARB number. Throttle response is normally a little lagging with long tubes, until you get to the upper rpm ranges, like above 3000.
So, with that, research further, and you may be surprized at what you may find.
Sound, more so than anything else, depends on your muffler systems.
Installation of the headers takes about 2.5 hours, with a lift.
Long tubes can take as long as 6 hours.
Allthebest, c4c5