First, go to a aprts store and buy a screw type valve spring compressor and a spark plug air fitting. You'll need these.
After pulling the valve covers, pull all the spark plugs. Put a big wrench on the bolt holding the harmonic balancer. You'll need to spin the engine by hand to figure out where the valve lifters are. Start with cyl. 1- spin the engine until the crank mark is at TDC. Then, use the air chuck to pressurize the cylinder you are working on.
Count the turns you have to loosen the rocker arm to where the pushrod is loose. Loose means just a little "jiggling" space, or where the tension is gone from the lifter and the pushrod can be moved. Write this down.
Compress the valve spring assembly. After the spring cap comes loose, use a magnet to pick up the two "keeper" halfs. Take off the spring, spring cap and valve locks . You might have to tap (NOT WHACK) the spring cap to loosen them. Be careful- dropping one of these locks into the engine means much more work.
After you take the spring assy. off, the seal is visible on the end of the valve guide. Again, CAREFULLY pull it off. It will probably be very brittle, so be careful. Clean the end of the valve guide and valve stem. There will probably be some form of black residue, especially on the exhaust stems.
Put the new seal on, then reverse disassembly. If you do one at a time, you can get the lifters lashed down to close to the original point, making final adjustments easier.
This method does not require removal of the head. The problem is you can't measure the wear in the valve guides, stems and seats. Normally, the exhaust guide is worse than the intake- higher temp. Pulling the heads allows you to check the guides, replace them if needed, check the valves and seats, etc.
Check to see what they are doing in the two days. If the engine has 100K miles or more, it's better to do the full "pull the heads" route. You might find more normal wear that needs attention.