Hi,
Yank3500 is a converter, with a higher stall speed, which is the speed at which the converter delivers full power to the transmission.
Stock is 2025rpm, which is very good for drivability.
the higher the stall speed, the higher in the rpm that you transfer power to the wheels. This is effective in shortening you 1/4 times as when you couple the engine with the differential higher in the torque curve, your car launches faster.
This will have no effect on the shifting firmness, Only in launches.
Transgo, if installed correctly, will give you firmer shifts, without being harsh, IF INSTALLED CORRECTLY. Some like to install the strip version, which is very harsh, and cannot really be driven smoothly.
The heavy duty version, when installed, will provide firmer shifts, without giving you whiplash.
I hope this helps, c4c5