Bill,
You are in fairly mild summer climate. No need to run any thicker than 10W30 on your engine in the summer, and maybe even 5W30 in the winter/cooler months. The thinner the oil the quicker it gets to work on cold days.
Plugs wise, I prefer A/C delco in all G.M. applications except for extreme duty engines where I will then go Bosch or NGK.
I would think a good solid A/C delco replacement would be perfect for your car. If you are having any trouble fouling plugs due to worn valve guides, etc. it won't hurt to spend the extra bucks on a rapid fire. It also won't net you more power, just give you a more reliable spark longer in situations where it might otherwise be compromised.
Oil brand? I like Mobile, Kendall, and Valvoline. Why? I don't know. Sometimes I just like the way the bottles are shaped and colored. Valvoline has some nice easy pour bottles right now that are easy to use.