Hmmmmm. You ready for a little story?
When it came time to decide what to do with the turbo 350 trans in my '76 a few years ago, I decided I'd really like to switch to a manual. I did a lot of research, and while the T-5's had a bad reputation I decided if cared for and driven 'not too hard' it would make a good choice considering the availability, size, OD, etc. I bought all the parts to convert my auto to a manual (most parts purchased off EBay), and over the course of a summer I had it in. It was not a quick and easy job by any means, but most of that was because of the swap from auto to manual (regardless of manual tranny type). I had to cut a hole for the shifter in the tunnel (...somewhere along the way they closed up the hole in the tunnel on auto cars), weld in the bracket for the Z-bar support, you name it. I used a late-80's Camaro (world-class) T-5, rebuilt it just in case, used a mechanical clutch bellhousing from an '83 F-body (the only one with the tilted T-5 pattern that wasn't hydraulic), and shortened the driveshaft 3" or so. I fabricated a trans-mount (which happened to be pretty close to the stock one, just 'streched' a bit). The shifter (I used a Hurst Competition-Plus) poked through in just the right spot, and with some finagling of the dust/moisture boots, was even able to get the console plate (.... a 4-speed top plate) to fit.
It drove fine, the clutch was no problem, and life was good.... the only problem was I was always afraid I was going to break it. Maybe it was thinking about all the bad stories, but I found it hard to bring myself to push it very hard.
Last summer, I was looking for another project and..... I decided to swap the trans out for a 700R4 from BowTie overdrives. I 'undid' all the auto-to-manual swap parts (sold them all, including the T-5, on EBay and got 'most' of my money back....hey, I said this was a project, not an investment..... ), used BowTie's transmission crossmember, and everything slid right in. They sell a kit to modify the stock shifter which adds the extra detent for the 4-speed 700R4. The TV cable setup is a little picky, but is no problem with a pressure gauge. Bowtie Overdrives is also very particular about making sure the system is being cooled adequately before they warranty it, that's still something I'm working on (..... it's been 15+ years since I've had to do anything with the radiator, maybe now's a good time for an aluminim replacement....) The shortened driveshaft from the T-5 project fit with the 700R4.
The car drives great with the 700R4, the only exception being I find that in-town, I leave it in 3rd to keep the RPMs up enough or else it upshifts to 4th pretty early and I end up going 40 MPH just off idle..... playing with the system to delay 4th engagement also affects 1-2 and 2-3, which are where I want them for the moment.... so will play with the governor and/or TCC lockup circuit to at least prevent 4th (and TCC lockup) from occuring below a certain speed. For now leaving it in 3rd is no big issue until I get on the highway.
If I had it to do over again...... hmmmmmm.
Sorry for the drawn-out story..... if anyone wants more details let me know.