Due to variations in fuel octane ratings and compression ratio, the "back off 2 degrees from detonation" technique will typcally result in an over-advanced condition which is not conducive to best power. Having done dyno testing on dozens of engines (both Ford and GM), I can state with certainty that best power will occur with 32-38 degrees of total timing (usually rounded off to 36 degrees) on standard heads, and with 28-32 degrees on "fast burn" style combustion chambers. If you back off 2 degrees from detonation, you will often get about 40 degrees total timing, and some low-compression engines will never detonate no matter how far the timing is advanced. For the guy on the street, get a good timning light and set the total to 36 - don't do the "timing by ear and detonation" thing - it doesn't work. If you have access to a dyno and can afford it, establish total timing from the dyno numbers - it will always be in the range noted.
For complete instructions on how to correctly set the timing for peak performance, drop me an e-mail request for my "How to Set Timing" tech paper.
Lars
V8FastCars@msn.com
Denver