Some fluid stuff
For some reason the General has always prefered smooth shifts in all of their cars. Ford though, has a Type F transmission fluid that causes shifts to be more pleasing to the performance crowd. If you want the Ford stuff, remember that the fluids are not compatible. You will have to drain out all the Dexron oil, even from the torque convertor. Of course, if you pull off the transmission you might as well go for a higher stall speed torque convertor. I've never used shift kits, especially in a tranny that has seen many miles. The shift kit will cause higher pressures in the transmission case that will blow out weak or marginal seals. It sucks to cause leaks, believe me. Take it easy--Bullitt.