What better way to shift an automatic Trans but to increase throttle, or lift, than let the Trans do what it was designed for? Generally, when you "lift", the transmission loses pressure, (slower rpm) and "automatically" changes to a lower gear. When you apply throttle, the transmission fluid pressure overrides the spring pressure in the valve body and sends fluid to lock up the (clutch pack) next gear for that pressure/rpm input...generally speaking. You hardly feel any body/chassis movement when the transmission is slowing down. The Torque converter slows down, and thus, moves to the correct gear.
Now, you override the Trans by selecting a lower gear. The wheels are spinning faster than the engine's torque converter! The tires load up and squeal on the pavement. Your upper body moves forward in the seat a little. The driveshaft loads the U-joints, the output shaft, sprag, planetary carrier assembly, band, and clutch plates. They are all trying to catch up with the input shaft, splined inside the torque converter.... i.e., miss-matched rpm/wheel speed.
It's hard enough on the drivetrain, up shifting aggressively. But at least these parts are going in one direction, and know when to shift. Downshifting manually without wheels and rpm matching, (as stated above) twists things the opposite direction.
You would have to physically shift as well as an automatic Trans. That is... know where the rpm and wheel speed is all the time, for that gear.
It will take a lot of practice to shift as well as a transmission that can do it all.... selected in plain "Drive."